What Causes My Acne?
Even though acne is very prevalent, it sometimes seems like most of your friends have naturally clear skin, which isn't true. Some of them don't even frequently wash their faces, yet they STILL don't have painful breakouts. So why did they ultimately have such good luck? Genes determine everything.
Your gene pool contains the most prevalent cause of acne-prone skin. The pore-related disease of acne is inherited. You may thank your parents for this, of course. You will probably experience acne if one or both of your parents did when they were younger. There is hope for those who seek clarity and healthy skin despite their genetic makeup, thanks to improved knowledge of its causes and treatments.
Skin cells become readily lodged within pores if you have acne-prone skin. The surrounding skin gets irritated when a clog forms from the combination of oil and an excess of dead skin cells. Breakouts result as a result of this.
Retention hyperkeratosis is a condition that contributes to acne-prone skin and makes it easier for people to get zits. It indicates that dead skin cells are being shed at a rate four to five times higher than healthy skin. Dead skin cells that are overly thick and congregate together lead to acne, putting pressure on the hair follicle. Here, routine exfoliation becomes a crucial element in the skin-clearing procedure.
So what is acne? The pores on your skin can become clogged with hair, sebum (an oily substance), germs, and dead skin cells if you have acne, a common skin ailment. These obstructions result in the development of nodules, nodular acne, and other types of pimples. You're not alone if you have acne, so know that. People experience it most frequently among skin conditions. Around 80% of people between the ages of 11 and 30 will have acne of some type at some point in their lives.
WHY DO ACNE BREAKOUTS OCCUR?
Even though your pores' behaviour is inherited, you could have acne for different reasons than your family. Among the most prevalent causes of acne are some of the following:
Hormonal imbalance: Around the time of ovulation, which typically occurs in the middle of the menstrual cycle, testosterone levels rise due to the monthly hormonal shifts that impact women. A rise in testosterone causes the sebaceous glands to generate more oil, resulting in clogged pores. Hormonal acne can also be triggered by pregnancy and menopause.
Stomach dysbiosis: Research has shown a direct link between the microbiome in our gut and the skin. Dysbiosis refers to the disruption of the gut's bacterial balance. An unbalanced gut microbiota not only affects your immune system but also allows germs that cause acne to enter your circulation. Gut dysbiosis can be brought on by food sensitivities and intolerances, antibiotic use, and other prescription medications like Accutane. Pesticides, excessive sugar and alcoholic beverages, poor oral hygiene, stress, and poor dental hygiene are other causes of dysbiosis.
Stress: The steroid hormone cortisol is crucial for your body's ability to cope with stress. Stress and the subsequent release of cortisol can cause your skin to produce too much oil, which, once more, can result in clogged pores and pimples. However, there are effective ways to manage stress so that cortisol levels don't rise too high, even though eliminating all sources of stress from your life is probably impossible. Therefore, getting at least seven to eight hours of sleep each night is a fantastic stress-reduction strategy.
Diet: Our mothers or conventional wisdom may have told us that oily meals are the root of breakouts. The truth is that simple carbohydrates like sugar, iodine (salt), maca root powder, soy products, and biotin are more prone to cause flare-ups. All the body, including the skin, sugar and simple carbohydrates, produce inflammation. However, we now understand that both disease and early aging are caused by inflammation.
Substances that clog pores: Cosmetics, skincare, lotions, and hair care products that include unsuitable ingredients for acne can trigger flare-ups. It's possible that products with claims like "non-comedogenic," "non-acnegenic," "oil-free," or "won't clog pores" are nonetheless troublesome. Can identify acne causes by carefully reading component labels.
Medication: Medication labels should be carefully read to determine whether acne is a side effect of any prescription and over-the-counter drugs you use. Oral antibiotics and contraception are two examples of the latter happening frequently. Consult your doctor about possible substitutes if you believe one of your drugs may be contributing to your acne. In addition, a dermatologist can advise you on managing your acne while taking medication.
Medical issues: If your acne persists despite a regular skin care regimen, it may result from an unidentified medical condition. Consult your doctor about your skin issues, the numerous conditions that might cause acne, and your treatment options. A hormonal imbalance that results in irregular periods, greasy skin, acne, excessive hair growth, weight gain, and hair thinning causes polycystic ovarian syndrome (PCOS).
What about acne and chocolate? Particular foods and diets have been associated with acne in some research. For example, acne flare-ups may be caused by whey protein, skim milk, and high-sugar diets. There is no direct connection between chocolate and acne. Why does acne affect so many teenagers? An increase in androgen hormones (specific testosterone), produced by both men and women, is one of the elements that cause acne. The teenage years are typically when those hormones are at their highest.
Are some meals acne-causing? The body's hormonal fluctuations typically cause acne. However, some evidence is that diets high in sugar, whey protein, and skim milk may contribute to acne outbreaks, though this is still debatable. Consuming a nutritious, well-balanced diet full of fresh fruits and vegetables, particularly those strong in vitamin C and beta carotene, can help to lower inflammation. According to several studies, eating fish may be beneficial.
Can acne leave scars? Scarring from acne does occasionally happen. It occurs when acne destroys the deeper layers of skin by penetrating them. Inflammation causes the pore wall to break down, causing the acne pores to swell. Scarring can, of course, cause worry, which is normal. Your healthcare professional will first identify the type of acne that resulted in the scars before treating it. Various therapy options are available. Acne scar treatment options include chemical peels, dermabrasion, microneedling, laser resurfacing, and surgery.